Frequently Asked Questions

Getting started is simple. Reach out through our contact form to schedule a FREE 15min consult. This will help us both determine if we may be a good fit!

No commitment is expected.

If we both agree to move forward an intake can be scheduled.

You will be provided with more than head nods and agreement. My personal approach is based on your needs and realistic assessments of your capacity and capabilities. Through an integrative clinical approach that includes (but is not limited to ) CBT, DBT, humanistic, psychodynamic, trauma informed and mindfulness we will work collaboratively to reduce distress and symptom presentation as you gain a better understanding of self.

If you are ready to become the expert of you, I will speak to the barriers and provide you with the tools to heal, grow and be Authentically you!

You can reach TAT anytime via any contact area on the site. We aim to respond quickly—usually within one business day.

Your can also find me on Psychology Today

https://www.psychologytoday.com/profile/1718131

Intake- (up to 1.5hrs)-$200

Individual Sessions (1hr)-$165/hr or (30min)-$90

Thrive Authentically Therapy does not accept insurance. Private pay only.

This means the full fee for your session is due at the time the service is provided.

As a private pay practice, I am not in network with insurance companies. I can provide you with a Superbill for you to submit to your insurance to seek reimbursement. Please be aware that if you decide to submit through you insurance, your provider can access and request you private/confidential information, dictate the type, length and quantity of your sessions as well as require a mental health diagnosis.

I have also partnered with Thrizer to assist with out of network benefits.

Please reach out to your provider to gain specific understanding of your plan and OON provider information.

HSA/FSA funds are also accepted.

The experience will be one that is prioritized by collaboration, compassion, and straightforward engagement. My knowledge, skills and passion for the work I do is evident in my ability to hold space for hard feelings as you examine and evaluate your experiences.

I will provide interventions that will motivate you to genuinely invest in YOU not quick fixes.

There is no set frequency of our sessions as it depends upon availability /compatibility with our schedules and your unique needs. Initially, I recommend weekly or biweekly sessions to allow for us to get to know one another and gain insight into the impact of the issues on your daily functioning. This will also provide an opportunity for me to begin introducing interventions and necessary skills to manage your symptoms and gain a better sense of self. We will periodically assess your process as we engage and adjust as needed to ensure your goals for therapy are met.

If you were previously a pt and it’s been less than 6mths your portal should still be active. If not send a message for a call back to get you restarted.